| Bodywork |
Early Bird Price, classes booked more than 7 days prior to the start of course.
BELLY DANCING FOR FITNESSTutor: Lynn EatonBelly dancing classes incorporate movement of the body for fun while learning a dance art. Whilst one of the biggest benefits is stress relief, it is also a creative outlet and a wonderful type of gentle exercise for women (and men) of all ages, shapes and sizes. A regular dance class improves your coordination, posture and self-awareness. Class runs for 9 weeks. INTERMEDIATE Class - aimed beyond beginner students
* No class on 02 Jun (public holiday) BEGINNERS Class
* No class on 02 Jun (public holiday)
PILATESTutor: Juliet LloydStretch and strengthen the body in a gentle and effective manner. Pilates is a physical and mental conditioning programme, combining exercise with stretching and breathing. Pilates mat work classes promote better posture, stronger and more flexible muscles, greater energy and an increased ability to cope with day to day stress. Class runs for 9 weeks. BEGINNERS / IMPROVERS Classes
INTERMEDIATE / ADVANCED Classes
YOGA WITH SUZIE (Suzie is on Maternity leave, class will be taken by Jacqui Pounder)Tutor: Jacqui PounderYoga is a timeless science evolved over thousands of years dealing with the physical, mental and spiritual wellbeing of the person as a whole. Suzie leads a traditional Indian yoga class incorporating postures, breathing and deep relaxation. Suzie is passionate about yoga and welcomes participants at all levels. Class runs for 9 weeks.
YOGA WITH JANETutor: Jane Jones (Yoga Diploma IYTA NZ)Jane is a qualified Iyengar teacher. She continues to deepen her knowledge and understanding of yoga through her practice and study, attending classes with senior teachers in New Zealand and workshops with senior teachers from abroad. With all this knowledge Jane will show you how to nurture your body, mind and spirit with yoga postures, breathing and relaxation. Increase flexibility and release tension. Beginners welcome. Classes run for 8 weeks.
* No class on 04 Jun (public holiday) YOGA WITH JUDYTutor: Judy Charlesworth (IYTA, TTT, YFHF)Stretch and relax with yoga exercises that give a sense of wellbeing and help to relieve stress and tension. Judy is an experienced tutor who provides careful guidance for beginners as well as more experienced participants. Class is not suitable for pregnant women. Class runs for 10 weeks.
T'AI CHI - The Essence of MovementTutor: Stacy ShramanaT'ai Chi has evolved over centuries on China as a way to allow your mind to settle and your body to rejuvenate naturally. Using movements that are circular, easy and free-flowing. Instructor Stacy's approach to T'ai Chi is based on the instruction given in Wudang Shan in Central China, the original cradle of T'ai Chi. Class runs for 8 weeks.
* No class on 02 Jun (public holiday) ** Class held in Uxbridge Gallery on 26 May
ZUMBA - SUITABLE FOR ALL AGESTutor: Sang VallabhDitch the workout and join the party with our Zumba class which is a fusion of Latin and International music and dance themes creating a dynamic, exciting and effective fitness program. Zumba targets areas of the body such as glutes, legs, arms, abs and the most important muscle …. Your heart! Class runs for 9 weeks.
* No class on 04 Jun (public holiday) ** Students under 16yrs Course Price $50.00 *** Students under 16yrs Casual Price $6.00
ZUMBA FOR THE WISE AND WORLDLY LADY 60+Tutor: Sang VallabhVery popular classes tailored to the woman who wants the most out of life. Class runs for 9 weeks.
ARKA DHYANA - Intuitive MeditationTutor: Carys GrantWould you like to find peace and live with a more positive attitude towards life? Arka Dhyana is an intuitive meditation method using touch and sound. It purifies the body, mind and heart-soul to help you tackle everyday challenges, achieve clarity of mind and be enhanced with power, wellbeing and peace. It has already brought peace and harmony to many people in New Zealand and around the world. Class runs for 6 weeks.
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